P r o t e i n P a n c a k e P l a t t e r

P r o t e i n   P a n c a k e  P l a t t e r

This idea first came to me when I was planning a girls afternoon and wanted to have a healthier option that was still delicious and fun. This was a huge hit with my friends and family, it was also a bonus that it catered for the dietary requirements of my gluten free, dairy free and vegan friends. 

 Ingredients:

1. 1/4 cup soaked Chiaseeds.
2. 1/4 cup cashew butter
3. 2 scoops of protein powder 
4. 1/2 cup of Oats.
5. 1/2 cup of almond meal
6. 2 tbsp Ryce Malt Syrup. 
7. 1/4 cup coconut milk.
8. A pinch of baking soda & cinamon.

Method:

1. Place ingredient into a blender and blend until smooth. 
2. Melt 1/2 tbsp. of coconut oil in a frying pan on a medium heat. pour batter into pan until it reaches a circle about the size of your hand. cook each side until golden brown. 
3. Serve on a platter with a variety of toppings OR skewer with your favourite fruit!